Price: $9.99
(as of Jan 28,2022 04:58:57 UTC – Details)
From the Publisher
Get Everything You Need to Know
You’ll learn the principles of the authentic Mediterranean diet, tips for implementing the Mediterranean lifestyle, how to shop for ingredients, and guidance for sticking with the diet for a lifetime of better health. And you get it all from a recognized expert.
Detailed Meal Plans That Make It Easy
Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks.
Over 100 Delicious and Authentic Recipes
You’ll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry.
Key features
Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet.
Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans.
Amazing recipes along with in-depth research and guidance for following a plant-based diet.
Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot.
150 easy and satisfying plant-based recipes that will help you lose weight, heal your body, and transform your life.
Pages
192
160
256
160
256
Number of recipes
102
78
100
103
150
Meal plans
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Nutrition information
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Publisher:Alpha (December 29, 2020)
Language:English
Paperback:192 pages
ISBN-10:1465497676
ISBN-13:978-1465497673
Item Weight:1.57 pounds
Dimensions:7.75 x 0.56 x 9.25 inches
