When I am sick, what I want to eat is ‘Rice Porridge‘, which is easy to digest. But you need more nutrients especially Protein and Vitamins, to recover from illness. Last week, I became ill. When I started to eat, I cooked this ‘Fish & Rice Soup’. This soup is gentle to weakened stomach and very comforting, and most importantly it is very nutritious. I am now writing down how I cooked it.
Makes
4 Servings
Ingredients
1 tablespoon Oil
1 clove Garlic *finely chopped
1 Onion *finely chopped
2 cups Chicken OR Vegetable Stock
1 small head Broccoli *cut into small florets, thick stem sliced
2 cups Milk
400g White Fish Fillets *cut into bite-size pieces
1/2 cup Frozen Peas
Salt & Pepper
2 cups Cooked Rice (Short Grain Rice)
Method
Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.Add Cooked Rice and simmer for a few minutes until Rice is soft.
Source – Read entire story here
