Canned Fish (e.g. Tuna, Mackerel, Salmon, Sardine) should be stocked in your pantry. They are a good source of protein and often available on really good special prices. I am a big fan of Canned Mackerel. I often make my lunch using the 125g can. I have shared the recipes of Sweet Miso flavoured rice bowl and Curry flavoured rice bowl. Here is another one to share with you.
Makes
1 Serving
Ingredients
1 can (125g) Mackerel *I used Mackerel in Brine
1 thick Spring Onion *sliced diagonally
1 serving Cooked Rice *warmed
1/4 sheet Toasted Nori *cut into thin strips or torn into small pieces
Toasted Sesame Seeds
Teriyaki Sauce
1 teaspoon grated Ginger
1 tablespoon Soy Sauce
1 tablespoon Mirin
1 tablespoon Sake (Rice Wine) OR Water
1 teaspoon Sugar
Method
Drain the Canned Mackerel, discard the brine or water, and break into smaller pieces.Heat all the sauce ingredients in a small frying pan or saucepan over a medium low heat, add Spring Onion and Mackerel. Cook for a minute or so until Spring Onion is cooked. It won’t take long at all.Half fill a bowl with warmed cooked rice and cover it with the Mackerel mixture. Sprinkle some Nori and Toasted Sesame Seeds, and enjoy.
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