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The creator of National Geographic’s popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica’s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic’s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world’s longest living communities. In this informative collection, their work punctuates Buettner’s lively text, offering a beautiful tour of the blue zones.
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Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines. This companion book offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Dan Buettner reveals the surprising secrets of what makes the world’s happiest places—and shows you how to apply these lessons to your own life. Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!
Publisher : National Geographic
Publication date : August 29, 2023
Language : English
Print length : 288 pages
ISBN-10 : 1426223471
ISBN-13 : 978-1426223471
Item Weight : 2.13 pounds
Dimensions : 7.4 x 1.14 x 9.45 inches
Part of series : The Blue Zones
Best Sellers Rank: #15,743 in Books (See Top 100 in Books) #54 in Aging & Longevity (Books) #110 in Other Diet Books
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