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	<title>Healthy Archives - Addicted to Sushi</title>
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	<description>Sushi, Japanese food &#38; Bento news, tips, products and recipes!</description>
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	<title>Healthy Archives - Addicted to Sushi</title>
	<link>https://www.addictedtosushi.com</link>
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	<item>
		<title>The Just Bento Cookbook 2: Make Ahead, Easy, Healthy Lunches to Go</title>
		<link>https://www.addictedtosushi.com/2019/08/the-just-bento-cookbook-2-make-ahead-easy-healthy-lunches-to-go-2/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 06:15:05 +0000</pubDate>
				<category><![CDATA[Bento]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunches]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2019/08/the-just-bento-cookbook-2-make-ahead-easy-healthy-lunches-to-go-2/</guid>

					<description><![CDATA[<p>The Just Bento Cookbook 2: Make Ahead, Easy, Healthy Lunches to Go is the sequel to the best-selling The Just Bento Cookbook. It contains almost all new recipes (with the exception of a handful of &#8220;classics&#8221;), and is designed to expand your bento making repertoire, as well as increase your…</p>
<p class="continue-reading-button"> <a class="continue-reading-link" href="https://www.addictedtosushi.com/2019/08/the-just-bento-cookbook-2-make-ahead-easy-healthy-lunches-to-go-2/">Continue reading<i class="crycon-right-dir"></i></a></p>
<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2019/08/the-just-bento-cookbook-2-make-ahead-easy-healthy-lunches-to-go-2/">The Just Bento Cookbook 2: Make Ahead, Easy, Healthy Lunches to Go</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
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		<item>
		<title>Healthy</title>
		<link>https://www.addictedtosushi.com/2019/04/healthy/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 22:15:04 +0000</pubDate>
				<category><![CDATA[News, tips & recipes]]></category>
		<category><![CDATA[Healthy]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2019/04/healthy/</guid>

					<description><![CDATA[<p>#Food Porno Source &#8211; Read entire story here</p>
<p class="continue-reading-button"> <a class="continue-reading-link" href="https://www.addictedtosushi.com/2019/04/healthy/">Continue reading<i class="crycon-right-dir"></i></a></p>
<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2019/04/healthy/">Healthy</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
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		<item>
		<title>Healthy Salmon &#038; Bok Choy Creamy Soup</title>
		<link>https://www.addictedtosushi.com/2019/01/healthy-salmon-bok-choy-creamy-soup/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Wed, 09 Jan 2019 01:15:14 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[Bok]]></category>
		<category><![CDATA[Choy]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2019/01/healthy-salmon-bok-choy-creamy-soup/</guid>

					<description><![CDATA[<p>When I make Japanese soup, I don’t use Oil. I cook ingredients in stock, then season with Soy Sauce, Miso or etc. I cook this ‘Salmon &#38; Bok Choy Creamy Soup’ in the same way, so this soup is Oil-Free. I use Corn Starch (OR Potato Starch) to thicken the…</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2019/01/healthy-salmon-bok-choy-creamy-soup/">Healthy Salmon &#038; Bok Choy Creamy Soup</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
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		<item>
		<title>Healthy Soy Bean Nibbles &#124; Hiroko&#8217;s Recipes</title>
		<link>https://www.addictedtosushi.com/2018/04/healthy-soy-bean-nibbles-hirokos-recipes/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Sun, 15 Apr 2018 12:15:28 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Hirokos]]></category>
		<category><![CDATA[Nibbles]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2018/04/healthy-soy-bean-nibbles-hirokos-recipes/</guid>

					<description><![CDATA[<p>If you like ‘Edamame’, you would like these soy beans. They are basically ‘Roasted Soy Beans’. Toasted or roasted soy beans are the essential food for a seasonal even called ‘Setsubun’ in Japan. February 3rd, which is the eve of the first day of spring, people in Japan scatter roasted…</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2018/04/healthy-soy-bean-nibbles-hirokos-recipes/">Healthy Soy Bean Nibbles | Hiroko&#8217;s Recipes</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Tanita&#8217;s Recipe &#8211; Healthy Dinner 500kcal</title>
		<link>https://www.addictedtosushi.com/2018/03/tanitas-recipe-healthy-dinner-500kcal/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Mon, 26 Mar 2018 12:15:08 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[500kcal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Tanitas]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2018/03/tanitas-recipe-healthy-dinner-500kcal/</guid>

					<description><![CDATA[<p>Bambo rice, Grilled Ayu fish, Salad, Side dishes and Soup.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; A healthy diet is essential for everyone in life. These days I have been cooking healthier dinner following Tanita&#8216;s recipes. Tanita is a corporation which introduces&#160; a set menu of 500kcal at their cafeteria and later on published a recipe…</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2018/03/tanitas-recipe-healthy-dinner-500kcal/">Tanita&#8217;s Recipe &#8211; Healthy Dinner 500kcal</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Healthy yakisoba recipe &#124; Sumo Kitchen</title>
		<link>https://www.addictedtosushi.com/2018/01/healthy-yakisoba-recipe-sumo-kitchen/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 13:15:22 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Sumo]]></category>
		<category><![CDATA[yakisoba]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2018/01/healthy-yakisoba-recipe-sumo-kitchen/</guid>

					<description><![CDATA[<p>Yakisoba is super popular in Japan and in the west, thanks in part to cheap and nasty instant noodles which taste great but have all the nutritional value of cardboard Yakisoba is sold everywhere in Japan, and is even put into hot dog rolls and eaten as a sandwich! It’s…</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2018/01/healthy-yakisoba-recipe-sumo-kitchen/">Healthy yakisoba recipe | Sumo Kitchen</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Healthy Lunch Box Cookery Class June 11th</title>
		<link>https://www.addictedtosushi.com/2017/12/healthy-lunch-box-cookery-class-june-11th/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Wed, 27 Dec 2017 07:15:04 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[11th]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[lunch]]></category>
		<guid isPermaLink="false">http://www.addictedtosushi.com/2017/12/healthy-lunch-box-cookery-class-june-11th/</guid>

					<description><![CDATA[<p>Are you bored with your work lunch, or need inspiration for your children’s school lunchbox? On Saturday June 11th (10:30am -1:30pm) in Miele Gallery Citywest I&#8217;m hosting a hands on cooking class focusing on creating Japanese inspired lunch boxes to give your work or school lunch an interesting twist. During the classes I…</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2017/12/healthy-lunch-box-cookery-class-june-11th/">Healthy Lunch Box Cookery Class June 11th</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Quinoa Flat Bread (Gluten Free)</title>
		<link>https://www.addictedtosushi.com/2013/06/quinoa-flat-bread-gluten-free/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 09 Jun 2013 22:03:45 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[snack food]]></category>
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					<description><![CDATA[<p> I came across this recipe on Pinterest a week or so ago and thought one of my gluten-free friends would like it. I didn&#8217;t actually intend to make it myself but she happened to come over later that week so we tried it out. I have to say I was pleasantly surprised. We didn&#8217;t follow the suggestion of putting the pan in the oven and subsequently it wasn&#8217;t crispy on the bottom.  The top was delightfully crispy and the Parmesan cheese I sprinkled over the top was great. I wanted to try it again pan fried. I made it twice because I wanted to try a couple of...</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2013/06/quinoa-flat-bread-gluten-free/">Quinoa Flat Bread (Gluten Free)</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
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		<item>
		<title>Sushi &#8211; Made Easy &#8211; Healthy Recipe</title>
		<link>https://www.addictedtosushi.com/2013/03/sushi-made-easy-healthy-recipe/</link>
		
		<dc:creator><![CDATA[Addicted 2 Sushi]]></dc:creator>
		<pubDate>Sat, 30 Mar 2013 16:12:22 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Made]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sushi]]></category>
		<guid isPermaLink="false">http://addictedtosushi.com/2013/06/sushi-made-easy-healthy-recipe/</guid>

					<description><![CDATA[<p class="continue-reading-button"> <a class="continue-reading-link" href="https://www.addictedtosushi.com/2013/03/sushi-made-easy-healthy-recipe/">Continue reading<i class="crycon-right-dir"></i></a></p>
<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2013/03/sushi-made-easy-healthy-recipe/">Sushi &#8211; Made Easy &#8211; Healthy Recipe</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
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		<item>
		<title>Salad dressing love</title>
		<link>https://www.addictedtosushi.com/2013/02/salad-dressing-love/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 21 Feb 2013 14:59:59 +0000</pubDate>
				<category><![CDATA[Japanese Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[ranch dressing]]></category>
		<guid isPermaLink="false">http://addictedtosushi.com/2013/06/salad-dressing-love/</guid>

					<description><![CDATA[<p> I need to up my game when it comes to salad dressing. I&#8217;m pretty predictable. I make a vinaigrette every time. There is some variety in the spices but not that much. Salad dressing is inexpensive to make (unless you get caught up in fancy vinegar and oils) and pretty easy as well. I&#8217;ve done a peruse on Pinterest and narrowed it down to five recipes to try. I&#8217;m still on the lookout for a good ranch dressing recipe. I&#8217;m pretty sure that if I substitute Greek yogurt for mayonnaise and buttermilk it will work well. I just need to play with the spices. Mamma Allegra&#8217;s Vinaigrette &#8211; I would probably reduce the sugar a bit Honey Mustard Vinaigrette &#8211; ...</p>
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<p>The post <a rel="nofollow" href="https://www.addictedtosushi.com/2013/02/salad-dressing-love/">Salad dressing love</a> appeared first on <a rel="nofollow" href="https://www.addictedtosushi.com">Addicted to Sushi</a>.</p>
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